Become present, aware and awake.
Relieve stress and anxiety.
Optimize physically, mentally, emotionally and spiritually.
Flow on and off the mat.
Baptiste Yoga is a powerful yet structurally sound practice which involves the focus of your breath and gaze. We utilize the power of the ground for stability, core for strength and breath for fluidity for a balanced and awakening practice.
Bring meta awareness into your body. Recognize thoughts. See emotions. Let go of attachment. Enlighten.
End each class in shavasana with a mini guided meditation for a complete practice and feel lasting effects though the day and into the next.