From Health Tips and Recipes to Motivation and Self Care. Find it all here. Stay connected with me by signing up for my newsletter.
April 1, 2020 Athletics, Motivation, Self Care
Yoga helps us know how to manage life off the mat. Life is our practice. And this is our time to show up.
March 28, 2020 Motivation, Self Care
Now is the time to step up, not use this as an excuse to slack off.
February 12, 2020 Motivation, Self Care
Love is a decision that we are blessed to make. It’s a choice that we get to elect every day. It takes trust, communication, respect, vulnerability and hard work for lasting love.
January 30, 2020 Health Tips, Motivation, Self Care
Monthly Challenge to make this Month Fabulous!
January 15, 2020 Motivation, Self Care
Don't miss the opportunity to grow. To learn. To experience. Remove yourself from your protective box. Be Brave!
January 9, 2020 Health Tips, Motivation, Self Care
See the end result and visualize the acts that get you there.